"To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear."
Created for you & your needs -with as little at 20 min or as long as 90min. Just getting started, not comfortable on the floor, worried about your capability from weight, age, injury, surgery, etc. -No Problem! I offer Individualized Private Yoga because I believe Yoga can & should be accessible to all. We all have different bodies & needs, and I like to help each person feel comfortable & confident. My passion is working with Beginners and helping them be safe as well as feel confident & comfortable. I enjoy working with people to become less stressed and who are striving to make positive changes. I am here for you and I love being your cheerleader!
HEALTH & WELLNESS
I am here to help you through challenges in your life from dietary changes, to life struggles, relationships, work, emotional struggles and more. To help support and guide you through your journey with compassion and non-judgement. Taking time to evaluate our lives and what we want/need as well as what it takes to get there can be daunting., and I am here to offer support, guidance, and information tin order to best serve and help you through the process as positively, healthily, happily and safely as possible. Take time to take care of yourself, it's important.
My work is typically more of what I consider to be of Therapeutic or Rehabilitative nature. I mostly work in modalities that are more detailed, individualized, and can be intense such as but not limited to : Sports, Medical, Trigger Point, Connective Tissue & Myofascial, Deep Tissue, KAM (Kinesthetic Awareness through Movement) aspects of Shiatsu & Maya Abdominal, ART, Thai Yoga Massage, and more. As of 2020, I have well over 15,000 hours of experience with a wide range of diversified clients, activity levels, experience, and their individualized needs ranging from prevention, pre & post surgery, work/lifestyle/sports injuries & alignments, pre and post sporting events, etc. I am passionate about my work and will continue to learn and grow not only as an LMT, but also as a well rounded and diversified Health & Wellness Practitioner.
As an individual who is intrigued by life itself and compelled to learn as much as possible in this lifetime, I am always a Work in Progress, and I believe many of us are. With that said, I hope to help you along your Wellness Path & Journey through Life with the many tools (trainings/certifications) I have or lead you to someone else who can.
I provide expertise as a Multi-faceted Wellness Professional in order to assist people with achieving Individualized Wellness Goals and Rehabilitation through Holistic Practices such as, but not limited to, Health Coaching, Yoga , Therapeutic Massage, Herbal & Aroma Therapy, Rock Taping, Reiki, Touch For Health, and more to come, like Yoga Therapy (2022) and who knows what else.
I am coming to Pinal County Arizona from upstate NY with over 15,000 hours of working massage experience with clients of all ages and conditions. I continued to expand my understanding and knowledge as a Holistic Wellness Professional, and I am proud of the business I built in Corning, NY called Trinity Therapeutics Wellness -that I loved with all my heart. I am proud of the relationships & opportunities I had because of it, the impact it had not only in clients lives and the community, but also in my own life, and I would like to continue that Legacy indefinitely.
As I continue to learn and grow in the field of Health & Wellness and the vastness of Eastern & Western Medicine, I realize how much more I want to know and understand. My goal is to help individuals have a better understanding of their bodies, better communication with their bodies, better overall Health & Wellness, improved Quality of Life & Range of Motion (hopefully exuding less pain), more Joy Energy & Peace, and so much more!
I strive to help people learn the importance of Health & Wellness, and I do believe it is a mindset and lifestyle that is a conscious choice. Sometimes many of us need that voice of inspiration and/or guidance, and I love being people’s cheerleader while also offering up any ideas, information, compassion, encouragement, etc. to help people along their individualized journey. We all have things that are outside of our control, and there is also a lot we can choose. How we live our lives and interact with others has a major impact not only on ourselves, but also the world surrounding us. I want to help facilitate Compassionate, Powerful, Positive Impact, & Lasting change that will create a ripple effect to inspire the world to take better care of not only ourselves, but also each other.
*Currently back in school for Exercise Science in hopes of attending A. T. Still University in Mesa Arizona for Osteopathic Medicine with a focus in Sports, Nutrition, and Functional Medicine!*