"To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear."

Buddah

 

YOGA INSTRUCTOR

Created for you & your needs -with as little at 20 min or as long as 2 hours. Just getting started, not comfortable on the floor, worried about your capability from weight, age, injury, surgery, etc. -No Problem! I offer Individualized Private Yoga because I believe Yoga can & should be accessible to all. We all have different bodies & needs, and I like to help each person feel comfortable & confident. I love working with Beginners and helping them be safe & feel comfortable. I love working with people who are stressed and looking to make any positive changes. I love being your cheerleader!

 

HEALTH COACH

I am here to help you through challenges in your life from dietary changes, to life struggles, relationships, work, emotional struggles and more. To help support and guide you through your journey with compassion and non-judgement. Taking time to evaluate our lives and what we want/need and what it takes to get there can be daunting and I am here to offer support, guidance, and information to help you through the process as positively, healthily, happily and as whole as possible. Take time to take care of yourself, it's important.

 

MASSAGE THERAPIST

My work is typically more of what I consider to be of Therapeutic or Rehabilitative nature. I mostly work in modalities that are more detailed, individualized, and can be intense such as but not limited to : Sports, Medical, Trigger Point, Connective Tissue & Myofascial, Deep Tissue, KAM (Kinesthetic Awareness through Movement) aspects of Shiatsu & Maya Abdominal, ART, Thai Yoga Massage, and more. As of 2020, I have well over 10,000 hours of experience with a wide range of diversified clients and their individualized needs from prevention, injuries, alignments, sports, lifestyle, work, pre & post surgery, etc. I am passionate about my work and will I continue to learn and grow not only as an LMT, but also as a well rounded and diversified  Health & Wellness Practitioner.

ABOUT ME.

As an individual who is intrigued by life itself and compelled to learn as much as possible in this lifetime, I am always a Work in Progress, and I believe many of us are. With that said, I hope to help you along your Wellness Path & Journey through Life with the many tools (trainings/certifications) I have or lead you to someone else who can.

I provide expertise as a Multi-faceted Wellness Professional in order to assist people with achieving Individualized Wellness Goals and Rehabilitation through Holistic Practices such as, but not limited to, Health Coaching, Yoga , Therapeutic Massage, Herbal & Aroma Therapy, Rock Taping, Reiki, Touch For Health, and more to come, like Yoga Therapy (2021) and who knows what else.

I am coming to Pinal County Arizona from upstate NY with over 10,000 hours of working massage experience with clients of all ages and ailments. I continued to expand my understanding and knowledge as a Holistic Wellness Professional, and I am proud of the business I built in Corning, NY called Trinity Therapeutics Wellness -that I loved with all my heart. I am proud of the relationships & opportunities I had because of it, the impact it had not only in clients lives and the community, but also in my own life, and I would like to continue that Legacy indefinitely.

As I continue to learn and grow in the field of Health & Wellness and the vastness of Eastern & Western Medicine, I realize how much more I want to know and understand. My goal is to help individuals have a better understanding of their bodies, better communication with their bodies, better overall Health & Wellness, improved Quality of Life & Range of Motion (hopefully exuding less pain), more Joy Energy & Peace, and so much more!

I do believe Wellness is about Choices and taking/accepting Responsibility. We all have things that are outside of our control, and there is also a lot we can choose. How we live our lives and interact with others has a major impact not only on ourselves, but also the world surrounding us. I want to help facilitate Compassionate, Powerful, Positive Impact, & Lasting change that will inspire the world to take better care of not only ourselves, but also each other.